Outlive by Dr. Peter Attia

A thorough, clear and actionable manual for maximizing our immediate and long-term health, firmly grounded in data and real-life conditions. Highly recommended by Dr. Andrew Huberman.

Why We Sleep by Dr. Matthew Walker

A fascinating and most important book. In this book, Dr. Walker gives us simple, actionable ways to get better rest (sleep).

Unwinding Anxiety by Dr. Judson Brewer

This book guides your brain to rewire in helpful ways as it inspires your mind to understand its inner processes more deeply and to live with more freedom, gratitude, interpersonal connection, and joy.

The Body Keeps the Score by Dr. Bessel Van Der Kolk

An intense read packed with science and human stories. The struggle and resilience of the patients is very moving. An authoritative guide to the effects of trauma, and pathways to recovery.

Breath by James Nestor

James Nestor traveled the world to research how improper breathing can harm the overall quality of health. A wonderful book that reminds and enlightens us about how breath and mind are intertwined.